Welcome! I’m Michelle, and I’m passionate about helping individuals feel seen, supported, and capable of making meaningful changes in their lives. My goal is to offer a trusting and nonjudgmental environment where you can express your thoughts and feelings, just as you are. I’m excited to create a warm connection that will guide you toward the changes you’re looking for. Whether you’re navigating life’s transitions, wrestling with destructive habits, working through relationship dynamics or experiencing big emotions, I’m here to support you. Together, we can identify and nourish your innate wisdom, strength, and power to heal.

My background in biopsychosocial health studies, psychology, and addiction counselling allows me to incorporate a holistic, evidence-based, and integrative understanding of mental health into my counselling practice. My client centred approach draws on a variety of therapeutic modalities including narrative, IFS, MI, CBT, DBT, and psychodynamic therapy.

You don’t have to navigate this path on your own. I’m here to help you discover a life that brings you greater purpose and satisfaction. I invite you to take the first step and reach out to me.

Welcome! I’m Michelle, and I’m passionate about helping individuals feel seen, supported, and cap... Read More